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urfatimnot: A Purposely Rambling, Intentionally Repetitive, Politically Incorrect, Social Commentary for Your Health

Manuel Lusquinos

Pages: 380
ISBN: 978-145751-594-1
List Price: 18.99
Category: Nonfiction
Available: February 2013
Edition: Perfectbound

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If you are following the conventional wisdom in America regarding nutrition, fitness and health, a wisdom whose mantra is “Everything in moderation”, odds are you are one of almost 70% of the population suffering from over-fat and/or obesity.
The pink elephant is seated at your dining room table and he would like a second helping of pie; he doesn’t usually eat this much. We need to discuss this pink elephant.

While growing up in Newark, New Jersey, author Manuel Lusquinos was the stereotypical “fat kid.” He was ridiculed and picked last. When he could endure no more, he made it his life’s mission to prove himself – to himself. The former bouncer, teacher, New Jersey State Trooper and retired FBI agent is a self-taught health advisor with numerous certifications in nutrition and fitness. He has been working out for over 41 years and now helps save people-from themselves. He lives in rural Pennsylvania.