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Opening the Heart: Meditations on How to Be

Kathryn Samuelson

Pages: 178
ISBN: 978-145752-430-1
List Price: 26.99
Available: December 2013
Edition: Perfectbound

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Opening the Heart, consisting of 56 distinctive meditation images, corresponding texts, and exercises to use in combination with the images and texts, is a means to find the inner peace and healing that emerges from listening to one’s heart. It is a tool for those looking to broaden and deepen their meditative experience. As some workshop participants have said, the stunning photographs and text of the images provide a way to:

• bring openness into your life and heart
• go on a journey unlike any other
• travel into your heart with ease
• build a new relationship with yourself

It is also a method for those seeking to find their hearts’ stories and bring them into the light. Unique in the worlds of meditation and transformative experience, these images open the gateway to perceiving the self and the world from the center point of one’s being. Once that portal is open and moved through, Opening the Heart creates and then strengthens the interconnection between the user and the great and luminous web of life and being that contains and supports all of us.

This experience provides the users with a tool to learn what lives in the depths of their hearts, to connect with the genuine heart of inquisitiveness, and to gently embrace the path, knowledge and gifts that the Universe has for them—helping the users let go of old ways of thinking and being.

The 56 meditation images can be used as part of a shorter, concentrated meditation session, or one can be chosen to contemplate over a period of time. The meditation texts can be used as a trigger for meditating on the images or used on their own. The section containing the exercises can be done one at a time or all at once. They can be done by one person or in a group.

Opening the Heart: Meditations on How to Be is a gentle, supportive method for entering into the depths of the self. James Wanless, author, consultant, futurist, keynote speaker, and creator of the Voyager Tarot cards and Sustain Your Life card set has said of Opening the Heart: Meditations on How to Be: “Opening the Heart meditation images give you the direct way to think with your heart, which is where all great and meaningful messages reside. These 56 flower images put you in the flow of your own apotheosis to the blossoming of who you are meant to be! Flowers speak; listen.”