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Beyond Everyday Eating: A Nutrition Guide for the Ghanaian Diet

Dora Asare-Morrison, RD, LD

Pages: 56
ISBN: 978-145752-346-5
List Price: 12
Category: Cookbooks
Available: January 2014
Edition: Perfectbound

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Nutrition has always being a component of wellbeing since the beginning of human existence, and without it no one survives. Today in Ghana, with the rising cost of healthcare, it is crucial to improve dietary habits. Beyond Everyday Eating: A Nutrition Guide for the Ghanaian Diet gives a basic foundation to good eating habits, while also discussing the different crops found across Ghana and beyond. This book will answer questions related to food varieties and their nutritional content, what to consider when planning a meal, and the importance of consuming different foods. Discover the joy of eating foods from across Ghana while maintaining good health.